Superpower
The practical-help library
What would make today a little easier?
You do not have to begin with a label. You can begin with a situation.
Explore in your own way.
A collection for you
A gentler everyday life with autism
Sensory needs, clear words and room to recover.
Read this guide →A collection for you
A little more support with ADHD
Starting, remembering and asking for the help that fits.
Read this guide →A collection for you
Support for life with both
Room for different needs, without having to choose only one.
Read this guide →
One small, useful idea at a time.
Book-inspired reflections and added guidance for autistic people, people with ADHD, people with both, and anyone who wants to understand or offer support. Every guide has a clear care note and source trail.
Practical help
When the world feels too much
A quieter next step when sound, light or crowds become overwhelming.
Read this guide →Practical help
A small sensory kit, chosen by you
Useful familiar things, without a shopping list you have to complete.
Read this guide →Practical help
Routines with room to breathe
Predictability, preparation and a kinder response when plans change.
Read this guide →Practical help
Clear words can be a form of care
Less guessing, more time and a choice about how to communicate.
Read this guide →Practical help
When starting is the hard part
Make the next action smaller and the task less hidden.
Read this guide →Practical help
Remembering without relying on memory alone
A few visible supports for appointments, belongings and everyday tasks.
Read this guide →Practical help
Rest belongs in the plan
Make room for recovery without turning rest into another performance.
Read this guide →Practical help
Asking for support at work or study
Describe the barrier, suggest a change, and agree how to review it.
Read this guide →Practical help
When your needs seem to pull in different directions
A plan can hold both predictability and choice.
Read this guide →Practical help
When looking fine takes effort
You deserve to be believed even when a difficulty is not obvious.
Read this guide →Practical help
Friendship with room for different needs
Clear plans, honest limits and care that does not depend on constant availability.
Read this guide →Practical help
When you want more support
Prepare a conversation, not a self-diagnosis test.
Read this guide →Prefer to begin with the book?
The chapter guides introduce neurodivergence, autism, ADHD and AuDHD, then explore daily life, relationships, tools and strengths.
Explore the chapter guides →