Superpower
Autism · ADHD · Understanding
A little more understanding.
A little more room to be you.
Maybe someone you love is neurospicy. Maybe you are. Start here, gently.
Autism and ADHD can shape how we feel, focus and connect. Understanding a little more can make everyday life kinder, for you and the people you love.
Ideas from The AuDHD Superpower, by Reut Reiter.
Buy the book on AmazonEnglish paperback · Opens Amazon in a new tab
Or explore the free guides below ↓
You are welcome here
A few small things to carry with you.
Your needs are real.
A busy room can take more energy than people see. Quiet, rest or clear words may help. You do not have to judge yourself for needing them.
Senses, energy and focus →Begin with one thing.
When a task feels too big, try naming only the next small step. Keep what helps. A tool that does not suit you is not a failure.
Small tools to try →You can listen first.
If someone you love is struggling, you do not need to fix everything. Try: "I believe you. What would help right now?"
Supporting someone you love →These are starting points, not rules or a diagnostic test. Every person is different.
More room for everyday life
Find the kind of support you need today.
Start with a collection, or browse the practical-help library by situation. The ideas are gentle possibilities, not more things you have to get right.
A collection for you
A gentler everyday life with autism
Sensory needs, clear words and room to recover.
Read this guide →A collection for you
A little more support with ADHD
Starting, remembering and asking for the help that fits.
Read this guide →A collection for you
Support for life with both
Room for different needs, without having to choose only one.
Read this guide →One idea at a time
You do not have to read it all.
Begin with what feels familiar, or with something you would like to understand. Read slowly. Skip around. Come back when you want.
Before we begin
Why say the word autism?
Making space for words without shame.
Read this guide →Chapter 1
What is neurodivergence?
Different minds. A little more understanding.
Read this guide →Chapter 2
Autism, simply
A spectrum of experiences, not a single picture.
Read this guide →Chapter 3
ADHD, simply
Attention, time and starting are not measures of character.
Read this guide →Chapter 4
What is AuDHD?
When autism and ADHD meet in one person.
Read this guide →Chapter 5
Senses, energy and focus
Daily life can take more effort than it looks.
Read this guide →Chapter 6
How to support someone neurodivergent
Listen first. Believe them. Ask what helps.
Read this guide →Chapter 7
Small tools that may help
Try gently. Keep what works. Drop what does not.
Read this guide →Chapter 8
Your own superpower
There is room for difficulty and possibility.
Read this guide →
A small personal corner
Reut's favourite fidget
My current favourite is the blue Speks Gump. To me, this shape feels softer than the other shapes, and lovely to hold. If it gets sticky, I clean it with water and a tiny bit of soap, then add a little maca root powder. I found that really pleasant and cool.
My personal experience, not manufacturer care instructions or a recommendation for everyone. This favourite may change over time. Follow the manufacturer's care, age and safety guidance.
"And maybe, along the way, to be a kinder friend to the people you love, and to yourself."From The AuDHD Superpower